Black Bean and Corn Cakes!

Okay so I have been messing around trying to create good, maybe great vegetarian items.  These are so yummy! You wont even remember they're good for you. 

So first I mash one can of black beans drained.  Add a half a bunch of cilantro chopped.  Add a half a bunch of green onions chopped.  Then add two eggs and mix.  Doesnt look too appealing .....YET!

this is the Yummy part.  Chop an orange bell pepper finely.  De-corn (lol) an ear of corn.  Dice one jalepeno.  Grate one sweet potato.  Chop up four cloves of garlic (DONT ADD THESE TILL THE LAST FIVE MINUTES!!) Saute veggies in some olive oil for 5-10 minutes...just as they start to brown.  Let them cool.    Then add them to the bean mixture and stir well.

Finally 1 cup of Panko bread crumbs.  Form a ball of the bean mixture and roll it in the panko...patting down as you go....completely covering in panko.  Saute bean cakes in vegetable oil..1 tablespoon on a medium heat.  About 6 minutes each side. 

I serve these with fresh "mushed" avocado....and a cilantro lime sour cream.  (1 cup sour cream, 1 lime zested and juiced, 1 tbsp of a garlic chili sauce and 1/2 a bunch of chopped cilantro).....

ENJOY....would also be great as a veggie burger!!